Think… Technique ==> Speed ==> Power 

Use the “relax-strike” method.

From General Choi Hong-hi, the founder of Taekwondo.

A Way Can be a Guide

A way can be a guide, but not a fixed path;

names can be given, but not permanent labels.

Non-being is called the beginning of heaven and earth;

being is called the mother of all things.

Always passionless, thereby observe the subtle;

ever intent, thereby observe the apparent.

These two come from the same source but differ in name;

both are considered mysteries.

The mystery of mysteries

is the gateway of marvels.

– Tao Te Ching; 1

In ancient times skilled warriors first made themselves invincible, and then watched for vulnerability in their opponents. Invincibility is in oneself, vulnerability is in the opponent.

Sub Tzu, the Art of War